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What is a carbohydrate?

Carbohydrates that are optimal for the body There are a lot of different carbs. There are simple carbs and complex carbs. Most people get their carbs from...

What are lactic acid bacteria?

As the name suggests, lactic acid bacteria are the bacteria that cause the milk/yogurt to ferment, but they have nothing to do with milk. Lactic acid bacteria...

How do I improve my sperm quality?

There are a lot of reasons as to why the quality of sperm in men is being affected in one way or another. Too much alcohol and...
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