1Why are antioxidants healthy?
Antioxidants are substances that help protect your cells from damage caused by free radicals. Free radicals are molecules that are produced when your body breaks down food or is exposed to tobacco smoke, radiation, pollution, and too much exercise. These molecules can cause damage to cells, which may lead to the development of chronic diseases such as cancer, cardiovascular disease, and high cholesterol. Antioxidants neutralizes free radicals and reduce or prevent the damage they cause.
2What are the benefits of antioxidants?
Antioxidants have a variety of health benefits. Research suggests that consuming a diet high in antioxidants may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Antioxidants also have anti-inflammatory effects, which are beneficial for reducing the risk of development of arthritis and asthma. Antioxidants slow down the aging process and improve the appearance of the skin as well.
3Why are polyphenols healthy?
Polyphenols are a type of antioxidant found in many plant-based foods, such as fruits, vegetables, nuts, whole grains, tea, and red wine. Polyphenols have a variety of health benefits, including reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Research shows that polyphenols lower the blood pressure and improve cholesterol levels, which are risk factors for heart disease. They also have anti-inflammatory effects, which may be beneficial for reducing the risk of arthritis and asthma. In addition, polyphenols have protective effects on the brain and improve cognitive function and prevent age-related cognitive decline.
4What are the benefits of polyphenols?
Polyphenols are a type of antioxidant found in plants. They are known for their health benefits, including reducing inflammation, improving cardiovascular health, and even reducing the risk of certain cancers. Some common sources of polyphenols include fruits, vegetables, tea, and red wine.
5Why are probiotics healthy?
Probiotics (Lactic acid bacteria) improves the gut microbiota (immun system) and the bioavailability of the antioxidants significantly.
Probiotics are live microorganisms, usually lactic acid bacteria, that are like the beneficial microorganisms found in the human gut. They are often called “good” or “helpful” bacteria because they keep the gut healthy.
Probiotics are live microorganisms, usually lactic acid bacteria, that are like the beneficial microorganisms found in the human gut. They are often called “good” or “helpful” bacteria because they keep the gut healthy.
6What are the benefits of PROBIOTICS?
Scientific evidence shows that probiotics have several health benefits, including improving the balance of bacteria in the gut, reducing the risk of gastrointestinal disorders, and boosting the immune system. Research has also shown that probiotics have other health benefits, such as reducing the risk of infections, improving skin health, and improving the symptoms of conditions such as irritable bowel syndrome and inflammatory bowel disease.
