1What are Free radicals?
Free radicals are molecules that are produced in the body when it breaks down food or is exposed to tobacco smoke and radiation. These molecules are highly reactive and can cause damage to cells, proteins, and DNA by stealing electrons from them. This process is known as “oxidation,” and it can lead to the development of chronic diseases such as cancer and heart disease.
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2Inflammation creates free radicals
Chronic inflammation is a condition in which the body’s immune system is constantly activated, leading to a persistent low-grade inflammation. This type of inflammation can occur in response to various factors, such as infections, toxins, and stress, and it has been linked to a number of chronic diseases, including heart disease, cancer, diabetes, and autoimmune disorders.
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3Why is probiotics healthy?
Probiotics are live microorganisms, usually lactic acid bacteria, that are similar to the beneficial microorganisms found in the human gut. They are often called “good” or “helpful” bacteria because they keep the gut healthy.
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