The Benefits of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for good health. It is a powerful antioxidant that protect the body’s cells from damage caused by free radicals, which are unstable molecules that can cause tissue damage and contribute to the development of chronic diseases. Vitamin C has several health benefits, including:
- Boosting the immune system: Vitamin C is essential for the proper functioning of the immune system and reduce the severity and duration of colds and other infections.
- Protecting against cardiovascular disease: Research shows that vitamin C reduce the risk of cardiovascular disease by protecting against the oxidative stress and inflammation that can lead to the development of plaque in the arteries.
- Reducing the risk of certain cancers: Studies have indicated that vitamin C have a protective effect against certain types of cancer, such as breast, colon, and ovarian cancer.
- Improving skin health: Vitamin C is necessary to produce collagen, a protein that helps keep skin elastic and youthful. It may also help protect the skin against sun damage.
- Enhancing iron absorption: Vitamin C helps the body absorb iron from plant-based foods, such as beans and leafy green vegetables.
Acerola vitamin C
Acerola is the fruit that has the highest known content of vitamin C. Vitamin C is a water-soluble vitamin that will not accumulate in the body.
Vitamin C is used in the formation of collagen in the connective tissue and to prevent scurvy.
Additionally, vitamin C is important for the immune system to fight off infections, bacteria, and viruses.
Vitamin C is a strong antioxidant
Most people know what oxidation is from their everyday lives. It is, for example, when the oxygen in the air makes fats rancid, causes iron to rust, or when sliced apples and avocados turn brown.
It happens because the oxygen in the air removes electrons from the surface of the fruit. If you drip lemon juice over your fruits, it stops this from happening. Vitamin C in lemon juice is a strong antioxidant because it can give off electrons to the oxygen atoms, thus protecting the fruit from oxidation.
The more oxidation your body is exposed to, the more polyphenols and vitamins you need to consume. If you build up a lot of oxidation through your lifestyle and diet, then you will gradually expose your body to oxidative stress.
It happens because the oxygen in the air removes electrons from the surface of the fruit. If you drip lemon juice over your fruits, it stops this from happening. Vitamin C in lemon juice is a strong antioxidant because it can give off electrons to the oxygen atoms, thus protecting the fruit from oxidation.
The more oxidation your body is exposed to, the more polyphenols and vitamins you need to consume. If you build up a lot of oxidation through your lifestyle and diet, then you will gradually expose your body to oxidative stress.
