Rosehip Antioxidants
Rosehips, the fruit of the rose plant, are a good source of antioxidants, as well as other nutrients such as vitamin C, flavonoids, carotenoids, and tannins. Research shows that these nutrients have anti-inflammatory properties and helpful in reducing inflammation in the body.
Arthritis is a chronic inflammatory condition that causes pain, stiffness, and swelling in the joints. Studies have shown that the antioxidants and other nutrients found in rosehips have a protective effect against inflammation and helpful in reducing the severity of rheumatoid arthritis symptoms. Health benefits associated with rosehips include:
- Boosting the immune system: Rosehips are a rich source of vitamin C, which is essential for the proper functioning of the immune system.
- Reducing inflammation: Research shows that rosehips have anti-inflammatory properties and helpful in reducing inflammation in the body.
- Improving skin health: Rosehips are a good source of antioxidants, which help protect the skin from damage caused by free radicals and may improve the appearance of the skin.
- Reducing the risk of certain cancers: Some studies have indicated that rosehips may have a protective effect against certain types of cancer, such as breast, colon, and prostate cancer.
- Improving cardiovascular health: Rosehips are a good source of flavonoids, which are compounds that improve cardiovascular health by reducing blood pressure and cholesterol levels.
The most important benefit that comes with eating rosehip is the anti-inflammatory benefits. The fruits contain galactolipids, which are a type of fat that has an inhibitory effect on the white blood cells’ movement as they move towards an inflamed area.
In addition rosehip contains a long list of nutrients and fibers. The high fiber contents can explain the beneficial effects that they have on digestion.